Zumba
Everybody and every body! Each Zumba®class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Monday
-
CARDIO TBT
-
-
CARDIO CONDITIONING
-
(Emma)
-
CARDIO CONDITIONING
-
(Emma)
Friday
-
AEROBICS
-
Deepal
-
CIRCUIT X-PRESS
-
Steve
Saturday
-
TBT
-
Sunday
-
CARDIO CONDITIONING
-
(Emma)