Circuit Express
The circuit class incorporates strength and cardio into one high-impact workout while targeting all muscle groups for a full body training session. Be ready to break a sweat!
Monday
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CARDIO TBT
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CARDIO CONDITIONING
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(Emma)
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CARDIO CONDITIONING
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(Emma)
Friday
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AEROBICS
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Deepal
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CIRCUIT X-PRESS
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Steve
Saturday
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TBT
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Sunday
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CARDIO CONDITIONING
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(Emma)