Body Pump

BODYPUMP^™ is the original barbell class that strengthens your entire body.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.

Get the results you came for – and fast!

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
CARDIO TBT 9:45 am - 10:00 am	YOGA 9:30 am - 9:45 am Trevor	BOOTCAMP 9:30 am - 9:45 am	TBT 9:30 am - 10:00 am		TBT 9:00 am - 9:30 am	CARDIO CONDITIONING 9:30 am - 9:45 am (Emma)
	H.I.I.T 10:30 am - 11:00 am			AEROBICS 10:00 am - 10:30 am Deepal
	TBT 6:30 pm - 7:00 pm		BOOTCAMP 6:30 pm - 7:00 pm	CIRCUIT X-PRESS 6:30 pm - 7:00 pm Steve
CARDIO CONDITIONING 7:00 pm - 7:30 pm (Emma)	BHANGRA 7:30 pm - 8:00 pm	H.I.I.T 7:00 pm - 7:30 pm	BHANGRA 7:30 pm - 8:00 pm