Body Pump
BODYPUMP™ is the original barbell class that strengthens your entire body.
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Get the results you came for – and fast!
Monday
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CARDIO TBT
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CARDIO CONDITIONING
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(Emma)
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CARDIO CONDITIONING
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(Emma)
Friday
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AEROBICS
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Deepal
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CIRCUIT X-PRESS
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Steve
Saturday
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TBT
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Sunday
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CARDIO CONDITIONING
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(Emma)